Magnesium: I Took It Every Day for 3 Months and I Can’t Believe the Impact on My Sleep

glamour.com:

magnesium, but if someone had asked me three months ago what exactly it is or what the positive effects are, I wouldn't have been able to give a solid answer straight away.Admittedly, I have been quite critical of the supplement hype of recent years.

Of course it's good to compensate for any nutrient deficiencies with supplements, but you shouldn't take them indiscriminately.

Informing yourself and consulting a doctor if necessary is a must for me.However, I asked my doctor a few months ago what could help with my tiredness and sleep problems and she said "a little magnesium wouldn't hurt." And she was right.Generally speaking, magnesium is a mineral that occurs naturally in the body and supports various vital functions, such as the cardiovascular system, muscle regeneration, and energy production.As with all other food supplements, magnesium can also be found in food and can also be increased through your diet.

The magnesium content is particularly high in seeds and cereal products. Green leafy vegetables and fish also provide plenty of the mineral.I don't eat breakfast often and prepare fish or only eat spinach once a week at most, so I'm a very good candidate to treat myself to an extra portion of magnesium via supplements."Supplements are exactly what their name suggests, they complement a healthy diet to help you feel your best," agrees JSHealth founder Jessica Sepel.Magnesium also supports the relaxation process, as Sepel tells me.“It is optimal for maintaining a good mood and supporting our nervous system, as well as being a strong ally in stress management.