Louise Minchin details where 'mind went' while reporting Boris Johnson's hospitalisation

express.co.uk:

Louise Minchin, 52, shared that she often recalls a certain memory when the atmosphere feels “stressful” in daily life, such as when there is a breaking news story to cover.The BBC Breakfast host detailed feeling “nervous” when Boris Johnson was diagnosed with coronavirus back in April and used the technique of memory recollection to keep her feeling calm while on air.Louise explained: “There’s a memory I call to mind when I need to slow down. “I was doing a triathlon around the Liverpool docks, and the atmosphere was stressful. “But when I looked down at the view below, it was so calm and peaceful.

It was a moment of real serenity. “Now, whenever I feel nervous about a breaking news story, I close my eyes and think of that moment,” she.