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Lanarkshire lady delighted after reversing diabetes diagnosis thanks to weight loss

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dailyrecord.co.uk

A Lanarkshire lady has reflected on her weight loss success after being diagnosed with type two diabetes.In 2021, Elspeth Miller was diagnosed and decided to take action by joining her local Slimming World group in Lanark.Since then she has lost 2st 8.5lbs and hasn’t looked back.The Lanarkshire Live app is available to download now.

Get all the news from your area – as well as features, entertainment, sport and the latest on Lanarkshire’s recovery from the coronavirus pandemic – straight to your fingertips, 24/7.The free download features the latest breaking news and exclusive stories, and allows you to customise your page to the sections that matter most to you.Head to the App Store and never miss a beat in Lanarkshire - iOS - Android She said: “Only a short time after I started following Slimming World’s healthy eating plan, I could see why it worked so well.

It was easy to tailor it to my individual needs for my diabetes while at the same time following the advice from my health care team.“As long as meals were cooked in a healthy way with lean beef mince and low-calorie cooking spray and all the other tips I picked up then I knew this was right for me.”Elspeth has now completely reversed her diabetes, been advised that her kidney and liver function is normal and that her thyroid count is down.She has also introduced more activity into her routine via Slimming Worlds Body Magic programme which encourages members to lead an more active lifestyle.Elspeth does regular 5km walks around the beautiful Lanark Loch- which is three laps of the loch.Lian McCulloch, who runs the Lanark Slimming World group, said: “Elspeth joined my group in February 2022 and it’s been such a pleasure to see her transform into the person she is

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