Kris Boyson shares exclusive meal recipes and demonstrates easy workouts in OK! fitness column
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ok.co.ukHi guys and Happy New Year! Welcome to my first fitness blog for OK! online! What a year 2020 was! But there’s no better way to jump into a brand new year than kickstarting your health and fitness regime!
I have launched my brand new app Koach Kris which is packed full of great calorie burning workouts, tasty recipe ideas and a mental health section with videos from leading experts from around the world to help you through the year!
I’ve worked really hard over the last year to bring you an app that combines fitness, nutrition and mental health and I think you’re going to love it.The response so far has been amazing.
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