Kris Boyson shares great ab workout and exclusive meal recipes in OK! fitness column

ok.co.uk:

Hi guys and welcome to my fourth and final fitness blog for OK! online! I hope you’ve enjoyed the last four weeks and I hope you’ve picked up a few tips along the way and a few new workout moves to get you started with your workout and health goals!

The key thing to remember is you don’t need to go to an expensive gym and use lots of expensive equipment to get fit. You can easily do it in the comfort of your own home, at whatever time suits you.

That’s the great thing about my app, it’s like having a personal trainer in your pocket with you everywhere you go. Plus there’s hundreds of great recipe ideas on there which are tasty AND healthy, not to mention some great mental health videos and meditations.