Kourtney Kardashian is revealing her diet tips! In a recent Poosh article about intermittent fasting, the reality star shared several tricks she uses to stick to the popular eating regimen, which involves not eating for long stretches of time.One of the 41-year-old’s go-to intermittent fasting hacks actually involves several small steps.
To make sure she’s fasting for a long enough period of time, the Keeping Up With the Kardashians star typically has an early dinner and stops eating around 7 p.m.
While Kardashian does have a healthy collagen drink before bed (which she admitted might be considered “cheating”), she doesn’t eat agin until after her workout the following morning.The Poosh post, which was published on Wednesday, May 6, defines
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