Can your diet change your mood? Science says the answer is yes! Mental health problems and low mood can affect one in four people.
With statistics that high, it's good to know there are simple, natural ways to boost your wellbeing. And a healthy diet is among one of the top recommendations for lifting your mood naturally.
Kourtney Kardashian’s much-loved matcha is loaded with antioxidants and vitamins and is purported to make you feel great. It has skyrocketed in popularity recently and devotee Kourtney has taken to instagram to express her love of the powdered green tea leaves. "I drink matcha everyday, iced or hot," she tells her followers.This week our delicious recipes are packed full nutritious ingredients, from leafy greens, nuts, seeds to oily fish and dark chocolate - all are known for their mood-boosting properties.
Super green juice with matcha Ingredients / Makes 2 2 large handfuls of spinach (including stems) ½ cucumber Juice of 1 lemon 2 apples (like Granny Smith) 4 large celery stalks Handful of blueberries (plus a couple to garnish) 1 tbsp matcha powder 1 tbsp of mixed seeds 4 Mint leaves (optional) Method Begin by washing your vegetables and fruit.
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