Jane McDonald's stunning 4-stone weight loss by cutting out just one food type

ok.co.uk:

Jane McDonald managed to lose a stunning four stone by making just a few small changes to her diet. The 61 year old star, known for her hit TV show Cruising with Jane McDonald, as well as presenting stints on Loose Women, Gogglebox and BBC Radio 2, decided to adopt healthier habits after realising what she ate could be improved.

She kick-started her weight loss journey when she joined ITV's reality programme Sugar Free Farm in 2017.The show followed celebrities as they tried to improve their diets by cutting out sugar.

While on the show, Jane met Angelique Panagos, the resident nutritionist at the farm, who gave her a game-changing recipe that hits the spot when she's craving something comforting. "The only bread I eat is one that I've got a recipe for from Angelique," Jane previously told Express.co.uk. "It's got no yeast in it and it's made with lots of pumpkin seeds, sunflower seeds, wholemeal flour, oats and yogurt of all things." Jane added: "It's literally 20 minutes and it's made ready to put in the oven.

I don't eat a lot of it but when I'm really craving a bit of starch I just get some out of the freezer and stick it in the toaster and it's done," reports the Express.