James Jordan: 'It is harder' Ex Strictly pro speaks out on weight in candid Instagram clip

express.co.uk:

Strictly Come Dancing star James Jordan, 42, has been open about trying to get "fit and healthy again" after becoming a dad for the first time with wife Ola Jordan.

However, the dancing champion has told his fans how it has been "a lot more difficult" at an older age.James, who welcomed his baby daughter Ella in February, has announced how he has been going on runs and bike rides to get his fitness back on track again.Speaking to his 215,000 Instagram followers today, James admitted: "So a few days ago, I said I'm going to get fit and healthy again."Since then I've done two 5K runs, the second one I did in approximately 27 minutes which isn't very fast but it's a start and I've also been on a 40K bike ride."The dancer went on to explain how.