ITV Coronation Street star Ryan Prescott has shared some handy advice to fans with depression and anxiety. The Corrie star has opened up on his battle with both during a forthright and frank post.
Taking to Instagram this weekend, Ryan shared a snap of himself in a pool of water alongside pals. He posted an honest caption alongside the snap, as fans rushed to have their say in the aftermath of him publishing it.
Ryan shared: "Another cold one for the team for anyone thinking about giving the cold dips a go or if your suffering with depression/anxiety or just want an immune system boost, I couldn’t recommend it more.
With the right breathing (diaphragmatic/yogic) your brain can produce up to 300% dopamine, that’s just one of the many benefits.
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