Instant solutions to beat stress within minutes from sky gazing to micro self-care
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ok.co.ukGiven that no two people are the same, it's inevitable that we all have our different ways of trying to combat stress. According to research, 15% of Brits have zoned in on the art of mindfulness and around 8 million of us meditate regularly.
As a result, the global wellness industry continues to grow every year, reflecting our ongoing search for anxiety-busting techniques.
With that in mind, how about giving skychology, micro-injections and rut-busting a try in your quest to achieve a calmer, more controlled inner life?
Here's some ways to try and help alleviate stress levels that you may not have considered before... Re-frame your rut Has your life become too samey?
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