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Instant solutions to beat stress within minutes from sky gazing to micro self-care
Given that no two people are the same, it's inevitable that we all have our different ways of trying to combat stress. According to research, 15% of Brits have zoned in on the art of mindfulness and around 8 million of us meditate regularly. As a result, the global wellness industry continues to grow every year, reflecting our ongoing search for anxiety-busting techniques.
