Instagram beauty flashes booty in minuscule bikini for beach workout

dailystar.co.uk:

@adrianahughes poses on the beach for the bum-baring exercise tutorial using resistance bands. Adriana kneels in the sand and, as the waves lap around her thighs, she does sets of arm-strengthening moves with the bands.Instructing her fans on how to copy the "nice and easy" workout in the caption, she says: "Please do your warm-up first."You’ll need a resistant band for it, please choose the one you are comfortable with, and then after some time you can get a tighter one try not to pull your head up and too far down, keep it straight, make sure your neck is not tense.""If you feel like it’s too easy for you, feel free to do more sets arms are always the hardest part for me to train, but I really find these exercises quite effective and easy.