Inside Josie Gibson's incredible 6-stone weight loss with one key diet change

ok.co.uk:

It might be years since Josie Gibson gave birth to her adorable son Reggie-James back in September 2018 but with one key diet change she has kept her weight within a healthy range.The star, who revealed in 2019 secrets of her impressive weight loss journey which saw her shrink from a size 18 to a 12 in only nine weeks in 2013.

Josie stunned fans with her body transformation which saw her lose an impressive six stone in just one year. Inspiration at the time came after a holiday snap left her shocked by her appearance, motivating her to drop from 16st 7lb and a size 18 to 10st 2lb.

Meticulous planning including smashing her workout routines and adhering to a strict diet. She banished all sugar (except natural sugars found in fruits) from her meal plans after discovering she'd been hooked on the sweet stuff for two decades, and used inspiration via a picture of Raquel Welch stuck onto her fridge door as fitness inspiration.

Josie, who might have more reasons that just looking fabulous to be happy about after being spotted hand-holding with Stephen Mulhern on April 13, has always celebrated her achievements.