Inside Gavin and Stacey star Ruth Jones stunning 4st weight loss with one simple change

ok.co.uk:

Ruth Jones, known for roles in Gavin and Stacey, Stella, and Little Britain, has continued to reveal her slimmed-down figure over recent years.

leaving her fans in awe.The star turned heads after she embraced a healthier lifestyle and dropped an astonishing four and a half stone, to a size 12.

It was all sparked by a moment of realisation following some holiday indulgence. Ruth candidly shared: "I came back from holiday a couple of years ago - January 2010, and we all overdo it on holiday, don't we?" Motivation struck as she felt it was a now or never situation, revealing: "Something just clicked, I felt this is now or never, I wanted to make a positive change for me, and I haven't looked back." With writing Stella on her horizon, she saw an opportunity to overhaul her routine.

Rather than adhering to a strict diet, Ruth, who will be making an appearance on The Graham Norton show on Friday, 13 December, smartly focused on portion control.