'I was in the Strictly audience and saw every secret - Shirley's extra help to strict rules for all'

ok.co.uk:

The stars of this year’s Strictly Come Dancing and their professional partners have barely had time to rest following the excitement of last week’s Blackpool special.

But they delivered another spectacular show on Saturday night, as the remaining seven couples battled it out in the ballroom, hoping they will make it to the final next month and take home the iconic glitterball trophy.

All the contestants, from Tom Dean, who went out in the first week, to favourites like Tasha Ghouri and Sarah Hadland, now know what many Strictly fans would die to find out – the behind the scenes tricks, rules and secrets surrounding the BBC show.

Of course, some ‘secrets’ aren’t secrets at all – most fans know the results show, broadcast on Sunday night, is actually filmed straight after Saturday’s live show.