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I want the body of a 20 year-old when I’m 60 – here’s my simple weight loss secrets, reveals MasterChef’s Gregg Wallace

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thesun.co.uk

TUCKING into delicious meal after delicious meal on MasterChef, it is no wonder Gregg Wallace ballooned to more than 16st. But while much of the grub put a smile on his face, what it was doing to his waistline was making him miserable.

The 57-year-old, who also presents the BBC’s Eat Well For Less?, lost four stone by ditching fast food, embracing home cooking, drinking less and exercising regularly.

Gregg — who has joined forces with The Sun in an exclusive two-part series to help YOU eat healthily this summer — confesses: “Some people say, ‘I’m overweight and I’m happy’.

Well I was overweight and I wasn’t happy. “And I say to those people, ‘If you could take a pill right now and be three stone lighter, would you take it?’ And of course they would. “The trouble is, people think weight loss is going to be difficult, because they’ve tried it previously and they’ve tried a really restrictive diet that is uncomfortable. .css-16e4f55{margin:16px 0;}.css-1czxmma{background-color:rgba(252,239,255,1);margin:16px 0;}.css-1tapza8{padding:20px 15px;}.css-1bk4jdt{padding:20px.

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