'I'm a fitness coach – here's how long you need to work out to see results'
dailyrecord.co.ukWhen kick-starting your weight loss journey, it's possible to see big changes in your body in just a few months.That's as long as you follow a key rule, which is to be consistent even on days like you feel like lying in bed and doing nothing.
Fitness coach Isabelle Morris recommends making a three-day commitment to yourself. The 24-year-old, from California in the US, told her 130,000 Instagram followers that this is when the "magic" starts kicking in.
She explained: "I truly believe it takes three months of consistency to make a change that lasts for life."You might not be at your end goal in three months, but you will have built a foundation to keep you going to see those changes long-term.
The time will pass either way. May as well make it count."Isabelle's post has garnered more than 600 likes and prompted a flood of comments from her supportive followers, many of whom echoed her thoughts.One user exclaimed: "Yes, so 'true'.
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