'I'm a chiropractor and this is why you should never sleep on your front'
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dailyrecord.co.ukA chiropractor has issued a warning, urging people not to sleep on their front.Stomach sleeping forces your neck into a twisted position, which can lead to migraines, tension headaches, and other neurological issues.
Not only this but the unnatural angle can also pinch nerves, leading to discomfort, numbness, or tingling in the arms and hands.In a bid to help people stay healthy, Dr.
Tony Nalda, who leads the Scoliosis Reduction Center, has explained why you shouldn’t be a front sleeper. Here is what you need to know and what issues could arise.
Sleeping on your front strains your neck as you have to turn your head to one side to breathe. This can cause muscle tightness, inflammation, and pain.
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