“Always check with your doctor about what kind of exercise is safe for you to do...but overall - whether you have cancer or not - regular exercise is essential to maintaining our health.“I have young children - that's the motivation I need to keep moving - but it can be anything.
A chance to walk with friends, walking the dog, learning a new thing (Pilates/tai chi/dance classes).Sending positive thoughts your way.”Dozens of Julia’s friends and followers took to the comments to praise the presenter for her outlook.BT Sport presenter, Suzi Perry, wrote: ”You lovely human.”Fitness coach Lucy Wyndham-Read said: “Exercise really is one of the best forms of medicine for both our body and mind️ (you are such an inspiration).”John added: “Still looking fantastic.
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