Lucy Wyndham-Read: Last News

“Always check with your doctor about what kind of exercise is safe for you to do...but overall - whether you have cancer or not - regular exercise is essential to maintaining our health.“I have young children - that's the motivation I need to keep moving - but it can be anything. A chance to walk with friends, walking the dog, learning a new thing (Pilates/tai chi/dance classes).Sending positive thoughts your way.”Dozens of Julia’s friends and followers took to the comments to praise the presenter for her outlook.BT Sport presenter, Suzi Perry, wrote: ”You lovely human.”Fitness coach Lucy Wyndham-Read said: “Exercise really is one of the best forms of medicine for both our body and mind️ (you are such an inspiration).”John added: “Still looking fantastic.

The Daily Star's FREE newsletter is spectacular! Sign up today for the best stories straight to your inboxShe is the ex-Army soldier who has taken Joe Wicks’ lockdown fitness crown with a whopping 58million views on YouTube.British personal trainer Lucy Wyndham-Read has been found the most popular ­exercise instructor on the site, topping a recent Ofcom report on the topic.Lucy, who is in her late 40s and lives in Surrey, is known for her easy-to-follow seven-minute routines, which could help you lose around a couple of inches from your waist if done every day for a week.And she says all Daily Star readers can do her free workouts regardless of age or ability, as she was unfit herself growing up.“I was always picked last for PE,” admits