I Drank Green Tea Instead of Coffee for a Month—and I Was Surprised By the Results

glamour.com:

, , , , , and head to the office. But the routine doesn't stop there. My favorite part is at my desk: the first hot drink. I used to go straight to the coffee machine and drink a cup either with soy milk or black, as long as it was nice and hot.

But now the kettle is my new destination, because I've been drinking green tea instead of coffee for a month now.I was never a typical coffee junkie, but two to three cups were usually part of my day.

The first in the morning, the second after lunch and another one in the afternoon if needed. Not an exceptionally high consumption, but I still found that it made me alert, but also restless and a little shaky.

I had read many times both on social media and online that green tea was the healthier alternative to coffee, and my research revealed a list of benefits that encouraged me to start my experiment.