How to Sleep in Hot Weather 15 Simple Tricks to Help You Drift Off

glamour.com:

when it’s sweltering outside? No. That's why knowing how to sleep in hot weather is so important.After all, a hot bedroom is perhaps with the optimum temperature for drifting off (and staying asleep) somewhere between 60 and 70 degrees.

As the heat rises, the amount of time we spend tossing and turning tends to increase too, but where there is a will there is a way.So for those nights when there is absolutely no breeze, the windows are open as wide as they’ll go and it’s not physically possible to take any more clothes off, here are some clever tips and tricks that can help our Consider it your foolproof guide to how to sleep in hot weather.Do: “Place a cold flannel or ice cubes in a plastic bag on your wrists and neck, you’ll be surprised at how this takes down your body temperature,” says Neil Robinson, who goes by the title of chief sleep officer at Sealy UK.

Keeping pulse points cold tricks your brain into thinking you’re feeling cool. Alternatively, up the ante and freeze a water-filled hot water bottle to use instead.Don't: Keep windows open all day thinking it will lower the temperature—you’ll actually find rooms stay cooler during the day when both windows and curtains are closed.Do: Our extremities—our hands and feet—help regulate our temperature, so cooling them down will lower the whole body’s temperature: “Position a bucket filled with cool water next to your bed, then dip your foot in it before and as you drift off,” says Robinson.Do: Depending on how committed you are to the cause (or how , putting bed linen into the fridge or freezer for 10 minutes before bed can offer a lot of heat relief: “If you’re pushed for fridge space, just cool your pillow case,” recommends Robinson.