A healthy heart can lead to a healthy and long life - and it's something you can work on every day. What you eat, how much you move, whether you smoke and controlling your cholesterol and blood pressure are among the things that can have a big impact on your heart.
But that's not all. Of course smoking can damage your health as well as stress and high blood pressure, but did you know that not boosting your omega 3 levels can also take their toll?
This Valentine’s Day, take a look at the lifestyle habits that will keep you ticking along whatever your age... Under 35 While heart conditions that develop over time, such as coronary heart disease, tend to be rare in people under 35, leading a healthy lifestyle could stop them developing later.
Read more on mirror.co.uk