How to Find a Therapist—or Teletherapist—in 2020
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glamour.comPsychology Today offers a filterable search engine for teletherapy (and in-person therapy). Start by entering your zip code and you’ll see a bunch of smiling headshots: therapists in your area with profiles about their unique style, areas of expertise, and insurance accepted, along with contact information.With teletherapy, you can expand your search state-wide—especially useful for those living in rural areas, where local therapists may be harder to come by.
Take Alabama for example, where there are the out of all 50 states. If you’re living hundreds of miles away, you can now meet with providers in Birmingham without leaving your front porch.Employee Assistance ProgramsYour career can be a hugely valid source of stress.
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