How Pippa Middleton stays slim with 9p breakfast that fights off eight cancers

dailyrecord.co.uk:

Pippa Middleton, the sister of the Princess of Wales, swears by a nutritious breakfast staple to kickstart her day, something that is not only pocket-friendly but may also slash the risk of cancer.

Chatting with iNews, Pippa disclosed her fondness for "a lot of porridge" in the mornings as part of her meal regime.The Royal Family member said she consumes "almost everything," but has a particular soft spot for "lots of porridge or boiled eggs with soldiers." She emphasised the importance of breakfast, stating: "I can't start the day properly" without it.The consumption of porridge offers an array of health perks, including bolstering heart and gut wellness, helping with weight control, and maintaining stable blood glucose levels.

Adding to the appeal, it's also incredibly cost-effective – Aldi is retailing a 1kg bag of oats at just 90p, equating to a mere 9p for each hearty 100g portion.Oats boast an abundance of beta-glucan, a soluble fibre that notably cuts down LDL 'bad' cholesterol whilst elevating HDL 'good' cholesterol numbers.

High cholesterol can trigger grave health issues like cardiovascular disease and strokes. Whole grains such as porridge help reduce fasting blood sugar figures and improve insulin sensitivity.