Holly Willoughby's favourite healthy snack can aid weight loss and regulates blood pressure

dailyrecord.co.uk:

Holly Willoughby is celebrating her 44th birthday today, (Monday, February 10). With over eight million Instagram followers, Holly receives a flood of admiration for the sneak peeks into her personal life.Recently, one admirer exclaimed: "You look so beautiful, as always." Another complimented: "You look fantastic in this outfit."If you've ever been curious about how the celebrated ex-This Morning host preserves her youthful appearance, Holly has occasionally let slip a few secrets, including one nutritious treat she particularly favours.

According to conversations with a source who spoke to the Mirror, Holly is resolved to maintain her trim figure by incorporating foods like chicken, carrots, and hummus in her diet, and is rarely seen without mango – her go-to for curbing sugar cravings, reports Surrey Live.

Mangoes contain over 20 vitamins, offering a plethora of health advantages for the heart, skin, eyes, and immune system.When discussing the scientific benefits of mangoes, Maya Vadiveloo, Assistant Professor in the Department of Nutrition and Food Sciences at the University of Rhode Island, explained: "Vitamin C is good for immunity.

It's an antioxidant so it can help with oxidative stress in the body."She highlighted that mangoes also provide a significant source of vitamin A and folate, high fibre content aiding in the prevention of colon cancer, cardiovascular diseases, and support in weight management.The fibre in mangoes can help you feel fuller for longer, hence why Maya emphasised weight control.