Harry Judd shares moment he tells children they are getting a sibling

msn.com:

The musician has helped to create a new e-book titled Take A Breath, which is filled with ideas, exercises and activities to inspire people to connect with nature.

The e-book is free to download from the Simplyhealth website from Monday 10th May. It includes personal anecdotes from Harry and insight from the Mental Health Foundation into the link between nature and wellbeing.

For each download, Simplyhealth will donate to the Blue Prescribing Project, a joint project between the Mental Health Foundation and the Wildfowl & Wetlands Trust.

This will see 300 people needing mental health intervention given access to wetlands nature. Harry has previously discussed the challenges he has faced with his mental health and how exercise, running and.