Going back to our caveman roots could be key to happy and healthy life
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mirror.co.ukTwo years ago Charlène Gisèle was nearing burnout at the age of 32. Stuck in a stressful job, her marriage had ended and she had no time to eat healthily or to exercise.
So when she was offered redundancy, she took it – and set off on a mission to transform her life. Charlène started by retraining as a yoga instructor, before following her instincts to embrace a primal way of life inspired by our Stone Age caveman ancestors.
She explains: “A basic way of life is accessible to everyone, as our ancestors used to live this way when they had much less than us. “Anyone can do it.
They just need to follow a few simple rules.” Here are the steps that helped Charlène reach her primal dream: Detox your diet Good news: this doesn’t mean cutting out
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