Today news
Related News
GMB's Dr Hilary Jones shares tips on sleeping during UK heatwave
Reading now: 485
mirror.co.ukDr Hilary Jones has offered advice to those struggling to sleep during the heatwave in the UK. The TV doctor appeared on Good Morning Britain today as he shared tips for viewers having a tough time nodding off.
Joining Lorraine Kelly, he gave viewers his first piece of advice - to ditch the duvet. "Shed your duvet because it’s too hot, just use the cover of the duvet or a bed sheet – that’s one way of cooling," he said.
Dr Hilary also suggested using a cold water bottle. "You can use a cold water bottle too, fill it with cold water, or it can just be a bottle that you put in the fridge or freezer." An unusual technique, he also revealed, was putting your pillow in the freezer. "You can put your pillow in the freezer, you can also put water
Read more on mirror.co.uk
The website celebsbar.com is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.
