Gisele Bündchen shares tips for when 'life gets challenging': 'Remember that the sun rises everyday'

foxnews.com:

Gisele Bündchen reflected on when "life gets challenging" this week in a candid social media post, saying there’s always another opportunity to "do better" each day.  "Being healthy is more than a clean diet and exercise.

It’s about our attitudes, emotions, beliefs, thoughts and actions," the supermodel, 42, wrote in an Instagram post along with a photo of her doing yoga on the beach. "When life gets challenging always remember that the sun rises everyday bringing a new opportunity for us to try again and do better." She added that life can get "intense out there" and it’s easy to be "distracted by the noise." "Awareness is key," she concluded. "What energy you are nurturing?

Remember, we are the co-creators of our own reality, what we believe we create!" Bündchen and Brady have both been focusing on their children since filing for divorce at the end of October.

The former Victoria's Secret model has shared several messages about mindfulness along with photos of her with their two children and her native Brazil since the divorce.  "The quieter you become, the more you can hear," she quoted in a January post accompanying a photo of her doing yoga in a wooded area.  "Recharging with my little ones in the country of my [heart emoji]!" she wrote in a pre-Christmas post with a carousel of photos of holiday beachside fun with Benjamin, 13, and Vivian, 10.