Christopher Hemsworth (born 11 August 1983) is an Australian actor. He rose to prominence playing Kim Hyde in the Australian TV series Home and Away (2004–07) before beginning a film career in Hollywood by taking on parts in the science fiction film Star Trek (2009) and the thriller A Perfect Getaway (2009).
Hemsworth went on to star in the fantasy film Snow White and the Huntsman (2012), the war film Red Dawn (2012), the action thriller Blackhat (2015), the biographical thriller In the Heart of the Sea (2015), the comedy Ghostbusters (2016), and the Men in Black film series spin-off Men in Black: International (2019). His most critically acclaimed roles include the comedy horror The Cabin in the Woods (2012) and the biographical sports film Rush (2013), in which he portrayed James Hunt.
Four simple exercise moves to help you build bigger chest muscles in no time
dailystar.co.ukHow to do: Lie back on a bench with the dumbbells straight out in front of you. You'll want your upper back and head on the bench as you perform this workout.Once you're in position, as you open up make sure you keep your elbows in a 10-degree bend to get to a full stretch.Then close the dumbbells together without rolling the shoulders forward.How to do: Lie back on a bench with the dumbbells out in front of you again.
Make sure you're holding the weights close and as you lift up squeeze your pecs.Then lower them back down again and keep going until you complete your reps.You should feel your pecs when you lift the weights and squeeze.How to do: This is quite close to the Squeeze Press above.
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