Visits to the gym might not be an option just yet. But even before the coronavirus outbreak, all the money, time and effort it took to be a dedicated gym-goer were not practical for a lot of people.
According to fitness expert Svava Sigbertsdottir, though, there are many benefits to working out in the comfort of your own front room.
And exercises that focus on improving balance and coordination can help save you from falls, as well as help prevent Alzheimer’s and dementia. ‘Processing speed and direction improves brain function and cognitive thinking,’ explains Svava.
Here, she shares some tips for home fitness based on her Mobility Cards exercise plan, plus some tips on making sure you stay safe while working out.
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