Expert reveals the secrets on how to fall asleep in under just five minutes

P1Harmony have dropped an English-language version of their latest single ‘Do It Like This’.The K-pop boyband had unveiled the new version of ‘Do It Like This’ yesterday (March 10), alongside its music video, which is nearly identical to the original music video for the Korean version.“Come on, wake up, follow my lead, do it like this / Don’t you try to back up and just do it like this / We gon’ dream it louder together do it like this, like this,” member Intak raps on the chorus.The release of the English version of ‘Do It Like This’ coincided with the first stop of P1Harmony’s North American tour, ‘P1ustage H: Peace’, which took place in New York City. The boyband are set to perform in other major U.S cities throughout the month of March, before concluding their tour with two shows in Los Angeles.The orginal verison of ‘Do It Like This’ first appeared as the title track of the boy group’s third mini-album, ‘Disharmony: Find Out’.

(G)I-DLE have dropped the first teaser for the music video for their upcoming single, ‘Tomboy’.The new visual, which takes on the format of a movie trailer, begins with a shot of a red Jaguar car as its passengers begin exiting the vehicle. It then cuts to the five members of the K-pop group staring menacingly into the camera as they close the trunk down on it.Shots of (G)I-DLE running with luggage then follow, before they engage in a race outside the “I-dle Drive-Thru Theatre’.

The White Stripes now have their own set of Funko POP! figures – check them out below.Jack White shared an image of the new set on Instagram, which is based around the band’s ‘Elephant’ era. ‘Elephant’ was the group’s fourth studio album and was released in 2003.Writing on Instagram, White said: “Introducing @thewhitestripes ‘Elephant’ @originalfunko set! Now you can truly have them in your pocket (or on display anywhere).”Fans can pre-order the new set here.Check them out below:A post shared by Jack White (@officialjackwhite)Last October, White shared his first new solo single in three years, ‘Taking Me Back’.Produced by White – who also plays every instrument on the track – and recorded at his Third Man Studios in Nashville, ‘Taking Me Back’ marks his first new solo material since the release of ‘Boarding House Reach’ in 2018.The arrival of ‘Taking Me Back’ follows on from White’s surprise appearance last September at his Third Man Records store in London.The guitarist appeared on a rooftop to play a short set, including renditions of ‘Dead Leaves And The Dirty Ground’, ‘Seven Nation Army’ and The Raconteurs’ ‘Steady, As She Goes’.

Lorraine Kelly confirmed that the 'suspicious' parcel was thought to be a bomb by ITV officials. On Friday's (March 11) Good Morning Britain, hosts Ben Shephard and Kate Garraway cut away to Lorraine Kelly in her studio to see what was coming up next on the show.

KIM Kardashian’s first husband owes a staggering $1.47million in child support to the mother of his son, who he has seen only once in 16 years, The Sun can reveal. In an exclusive interview, Sarai Tennille Torres, revealed how she started dating Damon Thomas after the top Hollywood music producer’s messy 2004 divorce from the then-unknown Kim, and they had a son together.

SHE is half of one the world’s most famous couples and made history in the biggest girl group of all time. But Victoria Beckham looked very different before she found fame and couldn’t resist sharing a childhood throwback with fans today.

CAROL Vorderman revealed her amazing figure in a skintight bodysuit for lunch. The 61-year-old showed off her stunning curves in yet another sexy outfit on Instagram.

VICTORIA and David Beckham posed with their kids and the Spice Girl's rarely seen mum for her birthday dinner. The famous family beamed on a night out for Jackie Adams' special day.

Grimes, real name Claire Elise Boucher, has revealed she and Tesla mogul Elon Musk split after welcoming their second child together via surrogate.The Genesis hitmaker, 33, had no choice but to announce their exciting baby news during an interview with Vanity Fair after her youngest, whose name is Exa Dark Sideræl Musk, began wailing. At the time, when asked if they had decided to give their relationship another go, she replied: "I would probably refer to him as my boyfriend, but we’re very fluid." She went on to explain that she and Elon, 50, live in separate houses and are best friends who see each other "all the time". While she explained that not everyone may understand their situation, they were happy.

Lorraine Kelly has broken her silence after a "suspicious package" sent to her meant staff at ITV studios had to be evacuated on 10 March. Speaking to Kate Garraway, 54, and Ben Shephard, 47, about the incident, she explained that the security alert was due to a present sent to her that contained a battery in it.

COVID was happening around the globe but not really in Australia, I said we should just buy a van and go around Australia.“We figured if COVID worsened, each state is so big that we’d still have a lot to explore and that we could find a home somewhere rural while we waited for COVID to ease.“But that never happened, our trip was never really impacted by COVID though, we are super blessed and lucky.”The borders into Western Australia closed right after they entered the state in late 2021.They see this as a blessing though, as there has been a lot for them to explore.

Coronation Street fans can expect plenty of drama next week as the identity of Abi Webster's baby daddy gets people talking.Abi assures the social worker that she’s enrolled in rehab in upcoming scenes and will do whatever it takes to keep her baby. When she tells Toyah Battersby (Georgia Taylor) she has to prove she can offer Alfie a proper home, Toyah quizzes Imran Habeeb (Charlie de Melo) about her ‘ex client’. His mind whirring, Imran guesses she’s talking about Abi.

infamous for blagging a nose job by faking depression - is splashing the cash on luxurious trips to destinations like Dubai and New York. The ex-Page 3 girl earns thousands every month by posting glam snaps on OnlyFans.

Peter Andre and son Junior opened up about how grateful they were to be able to visit their family in Australia, after spending two years apart. The reality TV star hasn't been able to see his family for over two years due to travel restrictions caused by the pandemic, but he is thrilled to finally see them.

Michael van Gerwen has insisted that he would never beg for a Premier League Darts wildcard having slipped down to fifth in the PDC Order of Merit.The three-time PDC World Darts Champion and five-time Premier League winner has fallen out of the top four in the rankings after a difficult 2021 on the tour.Usually, only the top four ranked players would be guaranteed a place in the weekly event and be joined by six challengers - but changes were made for 2022.With only eight players participating, the top six were invited as well as reigning Premier League champion Jonny Clayton and Masters champion Joe Cullen, which would put fifth spot on the brink in future.Following Van Gerwen's quarter-final victory over James Wade in Brighton on Thursday (March 10) Rod Studd joked that he would have to win the tournament to be invited back in 2023.To which Van Gerwen replied on Sky Sports: "I would never beg for a wildcard, trust me about that."It was a tough two years but it is getting back at the moment.

The average adult will spend three years of their lives cooking - but many consider their meals to be “basic”.A study of 2,000 Brits found the typical week sees them spend seven hours and 37 minutes making their meals - the equivalent of 17 days a year.And Londoners spend more than nine hours a week in the kitchen.The typical breakfast takes 22 minutes to prepare, while lunch takes half an hour.Evening meals take the longest at 49 minutes to cook - but only 23 minutes to eat.It also emerged that a quarter of those polled said time in the kitchen often feels like a chore.More than a third admitted their cooking is “safe”, and 22% described their food as “basic”.But 18% wished they had more time to cook impressive dishes.And almost a quarter of younger consumers feel they miss out on their favourite cuisines at home due to a lack of time or skill.Anna Beheshti, spokeswoman for rice brand Tilda, which commissioned the research to mark its ready-to-heat limited edition Katsu Curry rice, said: “We’re spending a huge amount of time in the kitchen every week.“It’s typically referred to as the heart of the home - and with life getting busy again, people are looking for hacks and shortcuts to make quick, tasty meals.“It’s easy to get stuck in a rut when cooking, and we know many people are looking for inspiration when it comes to creative, flavoursome meals.“We want to help the nation create tasty meals, quickly.”The study into cooking habits also found more than a third (35%) spent more time in the kitchen during the pandemic than ever before.Although, if less time was spent preparing food, adults would use the time to watch TV (46%), read (31%), and socialise with their family (29%).It also revealed that six in ten were open to

Louise Minchin, 53, and her 20-year-old daughter, Mia, have spoken out about the former BBC Breakfast presenter's stalking hell.The pair had been terrorised by a man who bombarded them with online abuse and knew where they lived.The perpetrator, Carl Davies, 44, ex-boyfriend of Girls Aloud star Nicola Roberts, was jailed in December, but the ordeal has left the mother and daughter duo emotionally scarred.Discussing the traumatic experience on ITV Tonight’s, Louise Minchin: The Truth About Stalking, the journalist said that her stalking ordeal has changed her and husband David Minchin's family profoundly.As she and Mia discussed their experience, the latter confessed: “When I’m walking, I am very conscious of who is behind me.“I especially don’t have my headphones in if it is dark and there is no one else around.”When asked if she noticed anything different about her mum, Mia said: “You are much more, kind of, on it when it comes to where I am.“You have got my location constantly now, you are constantly checking where I am, which I don’t mind because you can’t tell me off for where I am, anymore.”Louise laughed: “You are 20!”Earlier in the documentary, which aired on Thursday, the pair recalled exactly what their stalker had put them through.Mia said: “I’m logged into mum's Instagram account and suddenly loads of messages started coming.They were all kind of just really offensive, calling us not very nice names and then they got much more graphic.“It was the kind of actions that he wanted to do against me and mum, which got really personal and they weren't nice to read at all.“I was kind of terrified, all kinds of shaking. I think my heart was beating really fast.

A Lockerbie woman’s murder has featured on national TV show Crimewatch Live as cops ramp up the hunt for her killer.

A former convent in Dumfries that was once used as a movie set is being trashed by unholy vandals.

An “incredible” humanitarian aid effort at the Hallmuir POW Ukrainian Chapel near Lockerbie has seen thousands of items donated.

A Dumfries couple’s bid to bring home fleeing Ukrainian family members has left them all stranded in the Netherlands.