Humans are not built to deal with excessive stress, but the overwhelming pressure of working harder, faster and longer is all too familiar.
And Covid has further impacted the mental health of millions, who've faced change, strained relationships, health concerns and financial worries.
But a pilot study* by an app called Talk It Out has found a successful way to lower anxiety by 37% and dramatically boost our wellbeing.
And all it takes is talking to yourself? How to start To get the most from your out-loud explorations, use a structure.Talk It Out's free app sets a target time to talk.
Read more on ok.co.uk