Exact superfoods to eat at different ages to prevent dementia and heart problems

dailyrecord.co.uk:

A leading nutrition expert has served up advice on the precise 'superfoods' to feast on at different life stages to fend off conditions like high blood pressure, heart issues, and dementia.

Dr Federica Amati, a renowned nutrition scientist, emphasised the importance of tailoring your diet to each decade to stay in peak condition.

During a chat with Cat Deeley and Ben Shephard on This Morning, Dr Amati pointed out that 'superfoods' are not universally beneficial and may not be effective if eaten at the wrong age.Cat Deeley noted: "Dr Federica Amati is a leading nutrition scientist and says we should be eating different superfoods depending on our age."Dr Amati highlighted the critical role of diet in staving off major health concerns and said: "What foods make us really healthy and nourish us does change as we age.

Often we have this idea that a fixed diet is what we need to stick to for the rest of our lives and I'm trying to connect to the idea that we actually evolve and we change." She further explained: "Our physiology changes and so different foods support us in different ways at different life stages and embracing that change instead of trying to resist it and saying 'Why can't I eat the same things? ' 'Why can't I feel as good as when I ate this 10 years ago'", reports the Mirror.