High cholesterol is a potentially deadly condition that occurs when you have too much of a fatty substance known as cholesterol in your blood.
Over time this can build up in the blood vessels causing blockages. This can prevent blood flowing properly through the arteries and is therefore a major risk factor for medical emergencies such as strokes and heart attacks.
Like many medical conditions, there are several factors that can contribute to high cholesterol, with diet being one of them.
For example, eating too much saturated fat can raise your cholesterol levels. Luckily, making certain changes to your diet can also have the opposite effect.
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