Dragons' Den star Sara Davies went down three dress sizes by changing one thing in her diet

manchestereveningnews.co.uk:

Dragons' Den star Sarah Davies has revealed the surprising secret behind her impressive weight loss. The entrepreneur, 40, dropped three dresses sizes last year by eliminating one food group from her diet.

The mum-of-two, who is the owner of arts and crafts supply company Crafter's Companion, went from a size 16 to a size 12 in just a couple of months by "cutting out sugar", chocolate, cake, fruit and fruit juice, and cut down her alcohol intake. READ MORE: Storm Darragh LIVE updates as Met Office issues UK weather warnings for Sunday READ MORE: She kissed her boyfriend goodnight and began to walk home - she never made it back alive She recently told prima: "I spent the end of last year cutting our sugar.

And when I say cutting out sugar, I don't just mean I stopped eating chocolate and cake. I stopped drinking fruit juice or eating fruit, and cut down my alcohol intake." Sara, who lost weight as a contestant on Strictly in 2021 but put it back on shortly after, also said people want a "magic bullet for losing weight but it's a lifestyle overhaul that does it, reports the Express.

It was really just lifestyle changes," she continued. "I'm not following a fad diet. I'm just understanding how my body processes sugar and I'm making lifestyle changes to support that." "I'm not following a fad diet.