Instagram again today after taking a brief break from the social media platform to concentrate on her family life.The Countryfile star, who was diagnosed with breast cancer at the end of 2021, shared the announcement alongside a video of the common areas women miss when they are looking for signs of breast cancer.Earlier today, Julia uploaded a picture of herself enjoying the sunshine as she looked into the horizon.Alongside the picture, the presenter shared a reflection on meditation and its benefits.She penned: “Meditation has been practiced for thousands of years.“Originally a more spiritual practice to help deepen the understanding of the sacred and mystical forces of life, meditation is now commonly used for relaxation and stress reduction.“Meditation can give you a sense of calm, peace and balance that can help emotionally and impact your overall health & well-being.“These benefits continue throughout the day...
A bit like the longer- term benefits of spending time in green spaces.”The TV star concluded: “Our overall health is so much more than just physical/how we look.“The brain, gut, mental and physical health are all linked - what we eat, how we move, what we think, our environment...all play a significant role in our health.“Happy Monday everyone.
Be well.”Julia’s posts attracted a barrage of comments from fans backing up her views on the spiritual practice.Runnermarky said: “Namaste!“Did my Headspace meditation this morning to counteract Monday blues.“Hope you had a lovely weekend.
Have a fab week.”Mayabeautyclinicuk added: “Meditation and breathe work have appeared in very area of study I have down for personal growth and wellness.“We can not under estimate the value to being present and.
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