Dietitian reveals why you are not losing weight even when dieting and exercising

dailyrecord.co.uk:

Weight loss can be tricky. While we are all well aware of what we need to do to shed a few pounds it can be a lot easier said than done.Sometimes you can cut back on your eating and exercise more and still not see the results you were hoping for.

With this in mind, one expert revealed the reasons you might be struggling to lose weight. Senior dietitian at the British Heart Foundation (BHF), Victoria Taylor explained what might be holding you back.

Speaking to the BHF’s magazine Heart Matters she also encouraged people to “keep going” with healthy changes to their diet and lifestyle.

She said: “Even if you’re not losing weight as quickly as you like, you’ll still improve your health.” But what are some key factors that could be slowing weight loss?Ultimately to lose weight, you need a calorie deficit, which means using up more energy than you get from eating and drinking.