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Dietitian explains how to pack your child's lunches - foods to include and avoid

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With the autumn school term near approaching, it's almost time to start preparing packed lunches again. But for parents with fussy kids', it can be incredibly challenging to find foods that you can rely on to fill them up and that they're going to enjoy.

Roxane Bakker, Registered Dietitian at www.Vitl.com, spoke to Daily Star about this problem. She said: "We all know that kids can be fussy eaters! "Whilst it’s easy to pack kids off with sugary snacks and other foods that you know they love, it’s important to make sure they are getting the essential nutrients that they need." The trick, according to Roxane, is to stick with foods that you know your child likes.

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