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Diet expert shares top five foods which can be healthier and cheaper to buy frozen

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A dietician has lifted the lid on which foods can actually be healthier to buy when they're frozen, as well as being cheaper.The current cost of living crisis and the soaring price of groceries means that many of us are trying to slash our food bills by cutting down on the amount of food we waste at home.Opting for frozen instead of fresh is a foolproof way to make food last longer, but there's a common misconception that shopping this way isn't as healthy.However one diet expert says that this isn't true, and that frozen food remains just as nutritious even after a stint in the freezer.

Nutritionist Rhiannon Lambert told The Sun: "Frozen foods such as fruits and vegetables, fish, and meats and even breads that are fortified with vitamins and minerals, are just as nutritious as fresh."Frozen items tend to be cheaper than most fresh produce too so these are a great option if you’re looking to save some money," she added.Buying frozen food also means you'll be wasting less as the produce lasts longer, contributing to lower food bills at home.

With that in mind, here are the five foods that are cheaper and healthier to pick up from the freezer.Plenty of us will likely already have a bag of frozen peas in the freezer.

These are much cheaper to buy this way, and are a great healthy addition to any meal you decide to put them in. They also contain a good amount of fibre, antioxidants and vitamins, as well as heart-healthy minerals, such as magnesium, potassium and calcium.Although fresh garlic is fairly inexpensive, it can be a pain trying to peel and chop it every time you want to cook with it.

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