An important message. Cassandra Jean Amell shared a graphic about what “self-care” really means after her husband, Stephen Amell, was asked to leave a flight because of a fight between the couple.The America’s Next Top Model alum, 35, reposted a slideshow from self-help guru Mark Manson to her Instagram Stories on Thursday, June 24. “What self-care really looks like,” read the slide Cassandra shared.The second graphic in the carousel suggested the following advice: “Limit your exposure: To toxic people, toxic information and toxic environments.
This means learning to say ‘no.’ This means learning how to be fine on your own.”Earlier this week, several outlets reported that the former Arrow star, 40, was escorted off a plane on Monday, June
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