Britain Manchester experts Love Provident Britain Manchester

Care UK shares the secrets to keeping well in later life

Reading now: 747
manchestereveningnews.co.uk

At the root of your wellness is healthy eating and staying active. And the perfect time to consider what you eat, and your activity levels, is right now.

Maintaining a healthy, balanced diet is important as we get older. As well as boosting our energy levels, getting enough of the right food and staying hydrated will keep bones and muscles strong, and minds active.

Our appetite and sense of taste and smell change as we get older - which explains why we may lose interest in food. But that doesn’t mean we shouldn’t all enjoy what we eat.

Chefs at Care UK, the award-winning national provider of care for older people, share their tips on eating well, and staying hydrated: For more top tips about healthy eating in older age, download Care UK’s Eating as we age - a free guide to eating well and staying hydrated.

Read more on manchestereveningnews.co.uk
The website celebsbar.com is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News

DMCA