Taylor Alison Swift is an American singer-songwriter. She is known for narrative songs about her personal life, which have received widespread media coverage. At age 14, Swift became the youngest artist signed by the Sony/ATV Music publishing house and, at 15, she signed her first record deal.
Her 2006 eponymous debut album was the longest-charting album of the 2000s in the US. Its third single, "Our Song", made her the youngest person to single-handedly write and perform a number-one song on the Billboard Hot Country Songs chart. Swift's second album, Fearless, was released in 2008.
Buoyed by the pop crossover success of the singles "Love Story" and "You Belong with Me", it became the US' best-selling album of 2009 and was certified diamond in the US. The album won four Grammy Awards, and Swift became the youngest Album of the Year winner.
Blood pressure: Foods rich in vitamin B will help reduce hypertension - expert
msn.comblood pressure, or hypertension, can have serious consequences if untreated. If it is too high it puts strain on your blood vessels, heart and other organs.
In serious cases this can lead to heart attacks or strokes. Although there are medications that can be prescribed by doctors for hypertension, they will also recommend making lifestyle and diet changes.
Generally this means eating more healthily and exercising regularly, as well as losing weight if needed. But an expert has explained how including more of a certain vitamin in the diet can help.
Nutritionist consultant for Nutrigums, Shona Wilkinson, told Express. co. uk: "B vitamins are good for maintaining blood pressure. READ MORE: Dementia: Scientists identify vitamin deficiency that may cause decline - millions at risk"Thesenutrients help to lower homocysteine levels, which is another risk factor for heart disease. "Thiamine contributes to the normal function of the heart, so getting a good source of thiamine(vitamin B1) through introducing foods such as fish, sunflower seeds, tofu and asparagus can also help restore balanced blood pressure levels. "Other sources of B1 include:Research has also shown vitamins B2, B9 and B12 to help high blood pressure.
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