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Meghan Markle
Meghan, Duchess of Sussex (born Rachel Meghan Markle; August 4, 1981) is an American member of the British royal family and former actress. Markle was raised in Los Angeles, California and has a mixed ethnic heritage. During her studies at Northwestern University, she began playing small roles in television series and films. From 2011 to 2017, she played Rachel Zane on the American legal drama Suits. She is an outspoken feminist and has addressed issues of gender inequality, and her lifestyle website The Tig featured a column profiling influential women. She represented international charity organizations and received recognition for her fashion and style, releasing a line of clothing in 2016.
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Best sex positions that'll help you sleep better, according to study

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www.dailystar.co.uk

sleep monitored in the study which took place over a three-month period. These participants were told to try out 25 sex positions – from doggy style to the 69 technique.It found people's REM, a stage of sleep where you dream most vividly, had improved after a few sessions between the sheets.The study, conducted by TheDozyOwl, found doggy style is the most popular move to help people snooze better.

After doing doggy, REM made up 33% of the candidate's sleep, a 43% increase on the typical 23% REM each night. The lotus sex position (39%), the eagle (35%) and the bridge (30%) are among the kinky techniques that increased REM the most.But trying the corkscrew before bed has actually been found to decrease REM sleep the most, by a staggering 26%..

Read more on dailystar.co.uk
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