sleep monitored in the study which took place over a three-month period. These participants were told to try out 25 sex positions – from doggy style to the 69 technique.It found people's REM, a stage of sleep where you dream most vividly, had improved after a few sessions between the sheets.The study, conducted by TheDozyOwl, found doggy style is the most popular move to help people snooze better.
After doing doggy, REM made up 33% of the candidate's sleep, a 43% increase on the typical 23% REM each night. The lotus sex position (39%), the eagle (35%) and the bridge (30%) are among the kinky techniques that increased REM the most.But trying the corkscrew before bed has actually been found to decrease REM sleep the most, by a staggering 26%..
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