Best Foods for Skin in 2023, According to a Dermatologist and a Dietician
glamour.com, can benefit from certain foods.But is it possible certain foods make you more prone to acne and breakouts? According to board-certified dermatologist , it depends. “Research shows that everyone is different,” she tells Glamour. “While many people break out from dairy or from junk food (inflammatory foods), many people do not.
We’ve even learned that someone can break out from something as simple as cherries (very rare). If you eat something and notice you always break out afterwards, avoid that food.
Nevertheless, in the majority of the people who break out from foods, dairy and junk food tend to be the biggest culprits.”Ahead, Dr.
Ferzli and ’s registered dietitian share the best foods to eat to promote skin health.It turns out, there are quite a few foods and drinks you can incorporate into your diet to promote skin health.
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