Nick Knowles has revealed he's lost a staggering amount of weight following his "really tough" 'Strictly Come Dancing' training sessions.
The DIY SOS star - who is partnered up with professional dancer Luba Mushtuk on the BBC One dance contest this year - has offloaded two stone (13 kilos) ahead of the first live show of the series, which officially gets the competition underway on Saturday (September 21).
When asked on ITV's Lorraine by host Lorraine Kelly how his 'Strictly' training has been going, he said: "Really tough to start with, if I'm being really honest, because I've never done anything like this before. READ MORE: Stacey Solomon personally confirms emotional goodbye in 'last ever' announcement "I'm really sort of flat footed, rugby player for years, not really built for this kind of thing at all.
But little bit by little bit Luba's getting me up on my toes, making all 18 stone of me a little bit lighter on my feet! "I've lost about 13 kilos probably so far!
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