BBC Breakfast presenter recently replaced Louise Minchin, 53, on the red sofa alongside Dan Walker, 44, and she knows how to carefully and quietly leave the house at 4am.In a new interview with The Sunday Times, Sally opened up on her morning routine, where she manages to leave the house very morning without stirring her husband and 14-year-old son."My alarm goes off at 3.45am.
I don't have a loud, scary one that gives you a coronary," she giggled."I use a light box that gently wakes me. I have a back-up phone alarm set every five minutes from 3.50am.Touch wood, I've never had to use it."Before I do anything I check the overnight briefing notes on my phone to see which guests have been confirmed, what news we've slept through and the latest political line."I have a quick shower, put on the clothes I laid out the night before and put the kettle on."She then revealed she does a bit of very early morning yoga, something that some may seem impossible to fathom at such an ungodly hour."While [the kettle's] boiling, I roll out my yoga mat and do five minutes of stretching," Sally continued."Sadie, my cavapoo, will sit and watch me."She added: "I don't wake my husband or son.
I'm a tiptoer. I have years of experience."At 4.15am I put my pre-made oats in my bag and drive to work with wet hair."I get to the studio about 4.50am and I'm straight into make-up, where they are waiting for me with a hairdryer.
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