Donald John Trump (born June 14, 1946) is the 45th and current president of the United States. Before entering politics, he was a businessman and television personality. Trump was born and raised in the New York City borough of Queens, and received a bachelor's degree in economics from the Wharton School. He took charge of his family's real-estate business in 1971, renamed it The Trump Organization, and expanded its operations from Queens and Brooklyn into Manhattan.
The company built or renovated skyscrapers, hotels, casinos, and golf courses. Trump later started various side ventures, mostly by licensing his name. He owned the Miss Universe and Miss USA beauty pageants from 1996 to 2015, and produced and hosted The Apprentice, a reality television show, from 2003 to 2015. Forbes estimates his net worth to be $3.1 billion.
Any activity - including sleeping - is better for you than sitting down, study says
manchestereveningnews.co.ukAny activity, even sleeping or standing, is better for your heart than sitting down, according to a new study. This research suggests that even a few minutes of exercise per day could help reduce the risk of heart disease and stroke.
The study found that swapping time spent sitting down for exercise led to better cholesterol levels, helped people maintain a healthy weight, and resulted in a smaller waist circumference.
The findings, published in the European Heart Journal and supported by the British Heart Foundation (BHF), discovered that when "as little as four to 12 minutes per day were reallocated (from sedentary behaviour) into moderate to vigorous physical activity" there were benefits across all such measures.
The authors stated: "Conversely, a greater proportion of time spent sedentary was detrimentally associated with all outcomes." Examples of moderate activity can include brisk walking (4mph or faster), heavy cleaning like washing windows or mopping, cycling at 10-12mph, or playing badminton. READ MORE: 'My baby's been in hospital nine times...
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